Introduction This recipe was created by one of my nutrition clients. She had amazing skills at creating great Fakeaways. This was one of her staples, that didn’t involve blowing her calories. A good quality non-stick pan significantly reduces oil consumption; the smallest amount of extra oil is then needed – pump spray bottle, pastry brush […]
You absolutely don’t need to be vegan to enjoy this recipe. It is super easy and highly tasty!! Ingredients 2/3 cans of drained chickpeas Sesame seed oil (tablespoon) Cumin seeds (teaspoon) Grated ginger (thumb sized) Garlic cloves chopped (2/4 cloves) Carton of passata or tin of tomatoes Can of coconut milk Tandoori masala (tablespoon) Curry […]
Introduction This is a new recipe, inspired by a South Indian dish I had in Kerala. Obviously not ideal for anyone with a nut allergy. I made this for vegetarian neighbours that I cooked for, it is also suitable for vegan diet. I served it with a dhal, raita and rice. Make it as spicy […]
Introduction This recipe is super easy and designed specifically for busy people. It is super easy just takes a bit of prep. You can make it with lots of other ingredients you have lying around and can make it with a mix of beans. I like black beans because they have high protein content. I usually make a big […]
Prep time: 10mins Cooking time: 1hr -3hrs (depending on how you cook it). Introduction: This versatile dish is easy and very tasty, my kids even like it. I cooked this in a slow cooker but it’s not essential. You can also cook it in a pot, in the oven or very low heat on the […]
Introduction “Nasi Goreng” which literally means “fried rice” in Indonesian. This popular dish is usually cooked with a whole egg. Various meat, fish and veg can be added, vegan or vegetarian versions can also be made. I made this version with black rice. Which is a delicious, highly nutritious and great form of carbohydrates. Pre-cooked […]
1: You haven’t made a plan Without designing an exercise and nutritional plan, you are going to struggle to effectively reduce body fat. I often witness people who have initial motivation but this does not last long without a clear plan that sets everything down. Setting out your goals that are specific to you is […]
Intro This is great and almost guilt free. What you need 2 – 4 pears ½ vanilla pod ½ cup of water 1 tsp of manuka honey Sliced almonds Dollop of natural yogurt How to do it Place the peeled pears in a pan, and add water and vanilla pod Poach for about 10mins on […]
Intro This is another which will wake you up in the morning, I sometimes make then in between teaching classes. Be careful with the sea salt because can be hard to drink if use too much. What you need Lime juiced Pink Himalayan sea salt (can by online or health food shops) Kale Spinach Chilli […]
Intro Love this & again it underlines the importance of not juicing and the great benefits of mixing everything together. You could try some intresting and different carrots, I like the organic purple ones. Nice!!! What you need 1 whole orange (try blood one) Peeled 2 medium carrots Peeled 1-inch knob fresh ginger peeled and […]
