welcome

For men and women 40+ ready to build For men and women 40+ ready to build real strength and movement without pain 

To book your free Zoom 30min Consultation with Gav, to find out how he can help you achieve your goals. please click the link below.

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What My clients say

“When I started training with Gav I wanted to lose a bit of body fat and build strength. Three months later, I'm much stronger, I'm loving the sessions and my self/body confidence has improved greatly."

- Cecile

“I have been training with Gav for the last few months now. He is excellent at setting challenging but realistic goals. Both in terms of exercise and nutrition. As a result, I have seen my weight come down and fitness and strength increase."

- Patrick