Coaching Programmes

High quality specialist strength, rehab and nutritional coaching

Nutrition Coaching

8 Week online programs available to help you lose body fat, increase energy and feel great..

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Rehab / Movement

Current injury or restriction in movement affecting your training/life. The let one of my online or in person programs help you.

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foundation of strength

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Kettlebell class

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These Programmes are available in the following coaching options

121 Sessions in person

From 16th March 121 sessions will take place at Heatons Personal Training, Alton Works, Unit 3, Harwood Road, Heaton Mersey, Stockport SK4 3AW.

One off, short term programs and long term 121 sessions available. Just get in touch for more details.

Online coaching options available

Dont live in the M/cr area or unable to commit to weekly 121 sessions? Then online coaching may work for you. Gav has coached people all over the world and helped them achieve amazing results. Just get in touch for more details.